CrossFit
Introduction
What is Cross Fitness?
Strength and conditioning programme build upon constantly varied, functional movements executed at high intensity. It helps to develop athletes’ capacities across a wide variety of movements and modalities and involves workout routines at varied duration.
CrossFit is a measure of intensity is power. Power is work performed divided by the time taken to complete that work. That’s why in CrossFit, it is needed to record the client’s weights, reps, and workout times, always with the aim of doing more and doing it faster. Increasing the intensity is important because intensity is the key to improved fitness.
Why You Should Practice CrossFit?
Cardiovascular and cardio respiratory endurance.
Stamina ( Muscle Endurance)
Strength
Flexibility
Power
Speed
Co-ordination
Accuracy
Agility
Balance
Develops these 10 most important capacities to be fit.
Why are these capacities important?
i) Our Health
ii) Sports
Why are these capacities important?
- Functional Movement: Common universal movement patterns ( Universally scalable adaptable to all levels)
- Constant Variation
- Routine is the enemy.
- Many different exercises mixed and combined.
- High Intensity
Exercise Categories
Weight Lifting/ Power Lifting:
Squat, Presses, Jerks, Snatch, Gymnastics
Pull- ups, Dips, Rope Climb, Push-ups, Sit-ups, handstands
Monostructural Cardio:
Run, Bike, Row, Swim, Jump Rope
Comments (1)
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