topics - India Fit Mart

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Fitness Science

Plank for Core Strength

Squats for Training

Yoga in Sports

Introduction: Stretching

Part 1: Types of Stretching

Part 2: Self Stretching Exercises

Part 3: Stretching for Flexibility

Effects of Exercise on

Muscular System

Running As A Exercise

Headache & its Types

Sports Psychology

The Risk You Can Fix

Core Strength

Types of Strength

6 Common Exercise Mistakes

Principles of Fitness

Hydration

Recovery to Build Muscle

Food for Your Menstrual Cycle

Reasons Behind Bloating

Cut Your C.R.A.P Food

F.I.T.T Principle