Core Strength

All About the Core

Core is the central part of your body. It includes the pelvis, lower back, hips and muscles of the stomach. Core exercises train the muscles in the core to work in harmony leading to better balance and steadiness, also called stability.

Classic core exercises stabilize and strengthen your core. Classic core exercises include planks, situps and fitness ball exercises.

Strong core muscles help athletes, such as runners. That’s because weak core muscles can lead to more fatigue, less endurance and injuries.
Weak core muscles can cause poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.

Essential for Sports Performance and Injury Prevention:-

Core serves as the foundation for all movement.
Contraction of core muscle stabilizes the spine, pelvis and shoulder creating a solid base of support.
A solid base of support allows for forceful movements of the extremities.
Training core muscles help to correct postural imbalances preventing injury.
A strong core is extremely important in activities of daily life.

SOME BASIC POINTS ON CORE TRAINING

Training the core involves using many muscles in a co-ordinated movement rather than in isolation.
Stability exercises recruit numerous muscles of the torso at once.
Abdominal bracing is the main technique used.

Body's 4 Deep Core Muscles:

Diaphragm
Pelvic floor
Multifidus
Tansverse abdominus

Abdominal Muscles that form the core are pyramidalis, rectus abdominus, external obliques, internal obliques, and transversus abdominis. These muscles along with the deeper muscles of the core and the spine operate to stabilize and balance the body and maintain good posture.

Strengthening the core can be done through practice of Isometric Abs Exercises such as Planks, Side Planks, V-Pose, Hollow hold, bear pose, glute bridge, wall sits etc.

Isometric exercise involves remaining in a static position while engaging the muscles. In this kind of exercise, there is no movement of the joints and the muscle neither
lengthens or shortens, but the muscle’s tension is activated. Isometric exercise is effective in stabilizing injured or weak joints to pave the way for more advanced
training over time. Isometric exercise can be made more efficient by engaging both the upper and lower body simultaneously to work the major muscle groups.

Exercises to Strengthen Your Core

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