Best Foods for Your Body Parts?
Foods Good for Lungs
COPD – Chronic Obstructive Pulmonary Disorder
Food rich in antioxidants, flavonoids, beta carotene, and vitamins C and E, which can reduce the risk of COPD by slowing down lung function decline.
- Broccoli
- Brussel Sprouts
- Apple
- Grapefruit
- Tomatoes
- Beet
- Flax seed
Food for the Heart
- Eat less saturated fat: Cut back on fatty meats and high-fat dairy products.
- Cut down on sodium (salt): Read the Nutrition Facts label and choose foods that are lower in sodium.
- Get more fiber. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet.
- Fish high in omega-3 fatty acids (salmon, tuna, and trout)
- Lean meats such as chicken or turkey.
- Eggs.
- Nuts, seeds, and soy products (tofu)
- Legumes like kidney bean and chickpeas
- Tomatoes and potatoes
Food for the Skin
- Omega-3 fatty acids are required to reduce inflammation and keep your skin moisturized. They’re also a good source of high quality protein, vitamin E, and zinc.
- Vitamins E and C, are important for healthy skin. They have compounds that may protect your skin from sun damage.
- Fish high in omega-3 fatty acids (salmon, tuna, and trout)
- Fruits like Blueberries, avocado
- Green tea.
- Nuts such as Walnuts, sunflower seeds
- Nuts, seeds, and soy products (tofu)
- Broccoli, tomatoes and sweet potatoes
Food Good for the Eyes and Vision
Certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related issues in eye health by Omega-3 fatty acids, lutein, and beta carotene also have good effects in eye and vision health.
- Eggs and fish such as salmon and tuna
- Carrot, corn, spinach and sweet potatoes
- Lemons and Oranges
Food Good for the Bones
Calcium is the most important mineral for bone health, and it’s the main mineral found in your bones. It is important to consume calcium daily to protect bone structure and strength.
Vitamin D and vitamin K are extremely important for building strong bones.
- Milk, cheese and dairy products
- Green vegetables like Kale, cabbage, spinach, broccoli
- Salmon, cod liver oil and tuna fish
Food Good for the Muscles
Muscle-building foods, like chicken breast, salmon, milk, cheese and tofu, tend to contain higher levels of protein. Protein can come from an animal source (like meat and eggs) or from a plant source (like beans, avocado, and peanuts).
- Egg and lean meats ( chicken, fish etc)
- Red Meat
- Bananas
- Shrimp
- Soya bean and greek yogurt
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