2022 - Page 2 of 3 - India Fit Mart

Stretching and its Benefits Stretching can be very beneficial for health when

Yoga for Sports Performance Yoga is a discipline that saints have been

Welcome to our Open Forum. Today its the turn of another of

Squats for Training:- The squat is a dynamic strength training exercise that

Planes of Refernce for a Human Body All possible movements of the

Plank for Core Strength:- Plank:-The plank or abdominal bridge is an isometric

Welcome to our Open Forum. Today we are sharing one of our

Welcome to our Open Forum. Today we are sharing one of our

Human Body Basics:- The systemic approach to learning human anatomy is through

Skeletal system : Introduction The skeletal system comprises Periosteum, cartilage and bones(

Year: 2022