Types of Movements:- Flexion & Extension Flexion & Extension occur in the
Lower Body Exercise
Lower Body Exercises Lower Body exercises are mostly compound exercises involving large
Core Exercises
Core Exercises Vertical Leg Crunches Crunches are body-weight exercise, meaning that your
Back & Shoulder Exercise
Back & Shoulder Exercises One Arm Dumbell Row Muscles Involved:- Trapezius Lattisimus
Arnold Schwarzenegger
Arnold Schwarzenegger- One of the Greatest Bodybuilders of All Times Arnold Schwarzenegger