"Hi, I am Safa Rahman. I am a motivated Fitness instructor from Kolkata, West Bengal. I am accomplished in helping clients at all fitness levels to get into shape and achieve their goals. I strongly believe " Health is conscious lifestyle choice neccessary for longevity and happiness". I always evaluate members based on full body assessment. I discuss nutrition, weight control and general lifestyle changes with members to ensure better results. I execute constructed class routines to improve strength, cardiovascular endurance and flexibility. My training programs are tailored and differ from client to client based on their age, weight, strength and weaknesses. I am operating in both Online and Offline modes. Mail to indiafitmart19@gmail.com and book your next class with me.