FITT Principle
FITT is an acronym that stands for Frequency, Intensity, Time and Type. It is used to plan an exercise program, help with weight loss, improve strength, and move past a plateau. It is helpful to people at all levels of fitness.
The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s also great for monitoring your exercise progress with cardiovascular activity and strength training.
- Frequency: refers to the frequency of exercise undertaken or how often you exercise.
- Intensity: refers to the intensity of exercise undertaken or how hard you exercise.
- Time: refers to the time you spend exercising or how long you exercise for.
- Type: refers to the type of exercise undertaken or what kind of exercise you do.
ACSM Guidelines for FITT Principle
Some Facts
- Training too hard, often results in over-training or injury;
- Not including enough variety. The problem, most commonly, is that people find an exercise they like and very rarely do anything other than that exercise. This can result in long term, repetitive strain to the same muscle groups, and neglect, or weakening of other muscle groups.
- FITT actually enables you to push your limits and make progress without causing injury. It also decreases the risk of developing hypertension, obesity, or diabetes.
- The FITT principle should be customized to the individual, depending on their health conditions and past injuries. For instance, someone with osteoporosis may generally avoid contact sports, but engage in weight-bearing exercise such as walking and weight training to minimize bone density loss.
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