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Muscles of Thoracic Region: The Chest The muscles that form the chest

Mark Anthony Wingson First Ever IFBB Mr. Olympia Men’s Physique 2013 Mark

Principles of Fitness The 4 concepts discussed below describe the basic principles

Flexibility & Mobility Drills Previous slide Next slide Flexibility is the way

Chris Dickerson IFBB Mr. Olympia1982 Chris Dickerson (1939-2021) Dickerson was the first

Head & Facial Muscle Facial muscles work together to control the functioning

Muscular System Myology is the science that studies muscular system, their physical

Types of Strength The two main ways of muscle contraction are isotonic

Nutrition Introduction:- Major Nutrients of Food: Protein Fat Carbohydrates Vitamins Minerals Water

Core Strength All About the Core Core is the central part of

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