admin, Author at India Fit Mart

Joints of the Human Body Joints are the articulations between bones. Ligaments

Types of Movements:- Flexion & Extension Flexion & Extension occur in the

Lower Body Exercises Lower Body exercises are mostly compound exercises involving large

How Long does it take to digest your food? Why is it

Core Exercises Vertical Leg Crunches Crunches are body-weight exercise, meaning that your

Back & Shoulder Exercises One Arm Dumbell Row Muscles Involved:- Trapezius Lattisimus

Arm Exercises: Train Your Bicep & Triceps Arm exercises are much more

Muscles of Upper Extremity: Shoulder & Arms The muscles that form the

Exercises of Upper Body, Lower Body and the Core and abdomen are

Arnold Schwarzenegger- One of the Greatest Bodybuilders of All Times Arnold Schwarzenegger

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