Fitness Education

Muscles of The Lower Extremity Introduction The muscles of the lower extremity

Muscles of The Abdomen Abdominal muscles are strong bands of muscles lining

Muscles of Thoracic Region: The Chest The muscles that form the chest

Head & Facial Muscle Facial muscles work together to control the functioning

Muscular System Myology is the science that studies muscular system, their physical

Bones of the Human Body The Skull Human Hands Human Legs Thoracic

Anatomy & Physiology What is anatomy and physiology??? Anatomy:- anatomy is the

Lower Body Exercises Lower Body exercises are mostly compound exercises involving large

Core Exercises Vertical Leg Crunches Crunches are body-weight exercise, meaning that your

Back & Shoulder Exercises One Arm Dumbell Row Muscles Involved:- Trapezius Lattisimus