Fitness Science

FITT Principle FITT is an acronym that stands for Frequency, Intensity, Time

Hydration Water is the most essential element for our survival. It is

Hydration Water is the most essential element for our survival. It is

Principles of Fitness The 4 concepts discussed below describe the basic principles

Flexibility & Mobility Drills Previous slide Next slide Flexibility is the way

Types of Strength The two main ways of muscle contraction are isotonic

Core Strength All About the Core Core is the central part of

Sports Psychology What is Sports Psychology ? This topic deals with the

The Risk You Can Fix…. Obesity Causes the heart to work harder.

Headache and More Information…. Headaches, one of the most common health complaints,