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An Introduction to Sports Injury Introduction What is Sports Injury? Sports injury

Self Stretching Exercises Stretching can be very beneficial for health when practised

Joints of the Human Body Joints are the articulations between bones. Ligaments

Types of Movements:- Flexion & Extension Flexion & Extension occur in the

Exercises of Upper Body, Lower Body and the Core and abdomen are

Anatomy : Introduction Human anatomy is the study of the structures of

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