Recovery to Build Muscles
During workouts, micro tears occur in the muscles which gives a feeling of pain and soreness post the workout session. The soreness recedes within 24 to 48 hours, which is actually the time taken by the body to repair the torn tissues. Thus due to the process of healing during rest and recovery phase you gain muscle and strength .
Some Facts
- It is important to do strength training at alternate days instead of every day.
- Try to train one or two muscle groups at the most in one day.
- Give your muscles enough time to recover and get stronger.
- Warm up prior to exercise is very much essential. It causes increase in the blood flow through the muscles and decrease the risks of injury.
- To build and maintain energy, eat carbohydrates and protein one to two hours before your workout.
- The best practices to build muscles are to make variations in the routine, getting enough rest and recovery and charging up your body correctly.
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