Welcome to our Open Forum.
Today we are sharing one of our Clients, Mr Arpan Mukhopadhyay’s fitness story….hope it will inspire us all with a stay fit mantra…
Arpan's Fitness Story
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Part-I : Exercise is the best habit for life….
- Hey Friends,
- I am Arpan Mukhopadhyay, and I want to share my journey of 13 years of regular exercising at Gym with you. At the age of 23 , I decided to join a Gym since my fitness level was very poor and my body weight had increased beyond my reach to stay fit and healthy anymore. Si in July 2009, I joined a Gym at Baruipur as a beginner. Initially I was not very sure of how long I would be able to continue the process, but gradually as days and months passed by I started enjoying my morning routine of daily workout. In this journey I met several other people in the gym and developed friends and this was again a big mental satisfaction.
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Part-II :
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Till date, it is my habit to hit the Gym at 6 am in the morning and my way back home is around 4 Kms which I usually prefer to walk back around 8 am. From 2009- 2017, I was mostly doing physical workouts but after 2017 my body was not responding well. So I also started cardio based exercises and a daily 10 mins run on the ramp.
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Although I have spent sufficient years in workout, (counting almost about 13 years),I have not developed a muscular physique as would be expected. This is because of my food habits. I cannot follow certain diet regime for long since I am a big foodie and love eating a lot.
Part-III
- Today I am 36 years old but I still maintain my good habit of going to the gym and workout daily. It keeps me mentally and physically fit and also helps to keep my immune system strong as well.
- Thats my story… I hope to achieve better results in the future as I continue my fitness journey.