Welcome to our Open Forum.
Today we are sharing one of our Clients, Sudipta’s fitness story….hope it will motivate us all to keep moving ahead in our fitness journeys….
Sudipta's Journey to Fitness
Part-I : Exercise is the best habit for life….
- Hey Friends,
- I, Sudipta Ganguly, presently 35, was fascinated by body building right from standard ten but I was devoid of the knowledge and was not motivated enough to go further. I used to think I would develop muscles simply by gymming but soon realised that it is far from possible. For muscle development, you have to sacrifice a lot, mere exercising will not take you there. I started wasting my time with friends partying as it was alluring enough to ignore the firm routine of exercise and workouts . But then the annual check up conducted in my office showed high SGPT and high cholesterol.
Part-II :
- I got into a gym though I wasn’t interested but it seemed slowly that it was the best decision. After 1.5 months of gymming I did a medical check up where I found the parameters to be normal and that then motivated me. Also I met a certified trainer of that gym. I booked a personal training with him for three months though it exceeded my budget. And I did feel the change. He motivated me even in lockdown to continue with a minimum routine. Following his guidance have been one of the best decisions in my life.
Part-III
- My trainer made me understood the basic fact that one can develop muscles and maintain a proper health, you can achieve your dream body and health by exercising , working out properly on a regular basis while enjoying your food too. Discarding food, eating less will not take you anywhere even near the goal, as that’s not realistic. I too feel one has to be regular and perseverant enough to do the exercises properly under an able trainer to get best results and I feel one has to be regular and perseverant enough to do the exercises properly under an able trainer to get best results.