Welcome to our Open Forum.
Today we are sharing one of our Clients, Mrs Nilam Daga’s fitness story….hope it will inspire us all with a stay fit mantra…
Nilam's Stay Fit Mantra ....
Part-I : Exercise is a wealth for Health
The Journey of fitness begins with workout only and I am very happy that I am fit and fine at the age of 43 because of exercising.
Hi, this is Nilam Daga, sharing my fitness story in the Open Forum …..
- Workout does not always mean to achieve a certain pre-conceived body type. It is also essential to stay fit and build our immune systems.
Part-II :
I am very thankful to my trainer who has been guiding me for the past 6 years. After joining Sir, my husband also got hugely inspired and motivated. Previously my better half was never interested in workouts but now he enjoys every workout session under the guidance of our Sir.
The best positive point of working out together is that we can spend a quality time together also. Both of us are of jolly nature and so laughing therapy also goes on with workout that helps in overall mental and physical fitness of the body.
Anyone who is doing exercise or wants to start newly should begin under the guidance of an instructor so that they can understand the step by step procedure to progressive exercising. My suggestion to everyone is to exercise atleast for half an hour daily so that they can maintain a proper fitness level.
Comments (19)
Prerna Nahata - January 11, 2022
Very nice exercises done by them.
Sheetal - January 11, 2022
Very inspiring story ….trainers plays a very imp role in motivating a person
yash - January 11, 2022
COUPLE GOALS 101 💕💕
Rahul - January 11, 2022
Great job nilam🤩
Bimal - January 15, 2022
Continue this even further good start Nilam & Tarun👌👍
Neelam Jain - January 15, 2022
You are an inspiration…keep enjoying your daily regime and motivating others.
Hema shah - January 15, 2022
Keep it up great workout
Neha - January 15, 2022
It’s really a very inspiration to see the couple think together for their fitness better half are now better fit well done Nilam n Tarun
Chitra - January 15, 2022
It’s really great, keep it up
Yashvi - January 15, 2022
Inspiring ❤️
Neelam Jain - January 15, 2022
You guys are truly a power couple. Keep motivating every one like this
Priti goyal - January 15, 2022
It’s good to see both of you exercising together..your instructor play an important role in making u exercise in proper way..keep going
Nilam daga - January 17, 2022
Thanku all.
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