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Yoga for Sports Performance Yoga is a discipline that saints have been

Squats for Training:- The squat is a dynamic strength training exercise that

Planes of Refernce for a Human Body All possible movements of the

Plank for Core Strength:- Plank:-The plank or abdominal bridge is an isometric

Human Body Basics:- The systemic approach to learning human anatomy is through

Skeletal system : Introduction The skeletal system comprises Periosteum, cartilage and bones(

Anatomy : Introduction Human anatomy is the study of the structures of